What Are the Health Benefits of Sex?

What Are the Health Benefits of Sex?

Posted by Alexis M. on Oct 21st 2022

You can find sex and pleasure together since the beginning of time. Dildos can be found in Paleolithic art dating back 30,000 years!

That means that sex toys have been around before the wheel. While it feels great, you might wonder about the health benefits of sex.

Are there any? Read this guide on why you should get down and dirty more often for fun and the benefits too!

Burns Calories

Burn calories while having maximum pleasure with the pink pussycat pill. While it burns calories, you'll still want to keep hitting the gym for maximum effect. Sex can also strengthen muscles in your body.

It's similar to other activities such as walking, dancing, and yoga. Sex could also help your muscles stay lean. Orgasms help release testosterone to maintain and build bone and lean muscle tissue.

Sex can be a better exercise than walking but not jogging. You'll burn about 85 calories for a half hour of sex. Men tend to burn more than women at about 100 calories, while women burn 69 calories.

Strengthens Your Immune System

You might have more immunoglobulin in your saliva if you have sex at least once or twice a week. It helps defend against human papillomavirus (HPV) and other illnesses.

About 50-70 million Americans suffer from insomnia. When you orgasm, your body releases oxytocin which could help you get more shut-eye. Getting enough sleep could also boost your immune system.

Better sleep can help:

  • Give you more energy
  • Have a longer lifespan
  • A strong immune system
  • Feel more well-rested

Reduce Stress

Combine the pussy cat pill with sex to say goodbye to stress. Cortisol is the stress hormone in your body.

When you're more stressed, cortisol levels rise. When you have regular sex, cortisol levels decrease.

This is because the body releases endorphins and oxytocin during sex. Even masturbation has numerous benefits as well. It's still important to have safe sex to prevent unwanted pregnancies and sexually transmitted diseases.

Boost Your Libido

Having sex can improve your libido and make sex better. When you have sex, it increases vaginal lubrication, elasticity, and blood flow.

It also helps keep the pelvic floor strong. A strong pelvic floor helps to prevent incontinence. When you orgasm, it contracts the muscles and strengthens them.

Help With Bladder Control

Perform Kegel exercises during the day and sex! Not only do they increase pleasure, but they strengthen the muscles that could cause incontinence.

To perform Kegels, tighten and flex your pelvic floor muscles (what you use to stop the flow of urine). Hold for three seconds, and then release.

Lower Your Blood Pressure

Whether you're having sex or masturbating, it could lower your blood pressure. It could lower your systolic blood pressure.

It could also decrease your risk of a heart attack. Sex increases your heart rate and keeps your testosterone and estrogen levels balanced.

If either is low, you might experience problems such as heart disease or osteoporosis. Aim to take your pink pussy pill and have sex at least twice a week.

Decrease Pain

Orgasms can decrease pain. This is because it releases a hormone that helps increase your pain threshold.

Vaginal stimulation could block leg and back pain. It could also reduce arthritic pain, menstrual cramps, and even headaches.

Increased Confidence

Since estrogen is released during sex, you might look younger. If you have frequent sexual activity, you might look much younger.

It could also help you feel more comfortable expressing your sexual identity. Due to oxytocin, you might have better social relationships as well.

Mutual sexual pleasure helps to bond in relationships. You might notice increased relationship satisfaction when you fulfill each other's sexual desires.

Glowing Skin

Sex releases a compound in the body that could help improve your complexion. Your body produces a hormone called DHEA (dehydroepiandrosterone). This hormone can decrease depression, give you healthier skin, and boost your immune system.

What About Masturbation?

Masturbation has benefits too! You could help with sexual dysfunction, understand your body better, increase orgasms, have enhanced sex between partners, and more.

You also don't have to worry about STDs or pregnancy. It could also increase mental well-being.

Other Similar Activities

While sex is great, playing with pets, listening to music, and other enjoyable activities can help improve happiness. If sex is painful, take a break and speak to your doctor.

Decreases the Risk of Prostate Cancer

Ejaculation could cause a decrease in prostate cancer. If you have sex often, you're less likely to develop it. One study looked at men between 20-29 and 40-49.

Increases Cognition

Increase your recall and brain's functioning through sex! Sexually active men have increased cognitive function even if they experience depression, loneliness, etc.

Women have a similar benefit. Those who have sex more often tend to perform better on tests overall.

It also includes an increase in verbal fluency. Aim to hit pleasure at least once a week!

Understanding the Health Benefits of Sex

After exploring the health benefits of sex, you should better understand why you should get started now! Are you ready to get intimate but are looking for something to increase the feeling?

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