At some point, virtually all women have fantasized about achieving the ultimate sexual pleasure.
Unfortunately for many of us, our libido or orgasm often falls flat. A recent survey revealed that 81.6% of women fail to reach an orgasm from intercourse alone.
There are a number of complex reasons for this, but when it comes to finding solutions, the possibilities are endless.
In this article, we will tell you how to increase sexual pleasure in females, so you or your partner can increase female libido, and sexual arousal to achieve the mind-blowing orgasms of your dreams!
What Impacts Sexual Desire in Women?
There are a lot of factors that can impact the quality of orgasm a woman achieves.
If you're wondering how to increase sexual pleasure in females, you first need to understand what might be standing in the way.
In some cases, orgasms may be impacted due to a lack of libido. There are a number of reasons a woman might be dealing with lower female libido. It could be due to a number of factors including stress, anxiety, diet, relationship concerns, sexual history, medication, or hormone levels.
The quality of orgasms can also be impacted by tension in the pelvic floor. Many women are unaware they are carrying tension in this area, and if it's not relaxed, it can cause discomfort during sex.
There are also a variety of lifestyle factors that can impact the ability to achieve an orgasm, the quality of an orgasm, or libido. But thankfully, there are a lot of ways to improve the situation.
How to Increase Sexual Pleasure in Females
There are a lot of ways to increase sexual desire in women. With the right tips, you can increase sex drive in women, prolong and intensify orgasms, and have fun in the process.
Here are some of the ways to increase sexual pleasure.
If you're having trouble getting in the mood, you can begin by ditching bad habits. Smoking and drinking alcohol can lower female libido.
You can also try exercising. Getting the blood moving can help you lower stress and get the blood flowing to put you in the mood.
If you're still struggling, you may want to book a trip to the doctor to discuss your experience. Diabetes and various medications can cause an inability to reach an orgasm.
Don't ignore your mental health either. Stress and anxiety can wreak havoc on your sex life. Book with a sex therapist to get to the bottom of what is going on.
Pay Attention to the Pelvic Floor
Many women carry tension in their pelvic floor without realizing it.
It might be worth booking an appointment with a pelvic therapy specialist. They can help provide advice and give you some exercises to help relax the muscles.
Kegel exercises, stretching the groin, and sitting in the happy baby pose can help get rid of the tension. If your pelvic muscles are relaxed, you are far more likely to have an orgasm.
Whether you're planning to have sex with your partner, or setting aside time for a little solo sex, you need to make sure you are mentally prepared.
Close your email, switch off your phone, and make sure you're in a secure and private setting where you won't be interrupted. If you have family members or children, make sure they are not nearby.
Focus on how you're feeling, and the pleasure you're experiencing. Don't let your daily obligations make your mind wander.
Exploring Other Pleasure Zones
Most women are unable to achieve an orgasm with penetration alone. The majority of women need clitoral stimulation as well. But the vagina and clitoris are not the only areas of pleasure.
For example, nipple stimulation feels amazing for some women.
Try exploring other pleasure zones on the body. This is a great time to use open communication with your partner to tell them what you like, and what doesn't work. If you want something, ask for it!
Some partners have even mapped their bodies out to show each other which areas create the most pleasure.
There's a Pill for That
There are sexual enhancement pills for women, too!
Some pills are available without a prescription because they use natural herbal remedies.
Sexual enhancement pills can increase female libido, or heighten pleasure. They can also promote vaginal lubrication. As a result, women may experience more frequent and powerful orgasms.
Using adult toys can significantly help libido and the quality of orgasms as well.
Gadgets like vibrators and nipple stimulators can help you get in the mood. It can also increase sensitivity, making the experience more enjoyable.
Indulging in fantasy can help spice things up as well.
Most women have fantasized about sexual experiences at some point in their life. The mind is powerful. Thinking about those fantasies, or listening to erotica can help increase sexual desire in women.
Or take things one step further and make the fantasy a reality. Engage in role-playing with your partner. Change locations. Try a new position.
Dressing up in sexy lingerie or cosplay can help lighten the mood, build confidence and increase fantasy as well.
Female sexual thoughts are powerful, and integrating them into your sex life can be a game-changer.
Increase the Sexual Pleasure
If you're wondering how to increase sexual pleasure in females, you're not alone. Many women struggle to increase female libido and achieve or intensify orgasms at some point in their life.
By understanding the many factors that impact sexual desire, you can make the necessary changes to increase your pleasure!
If you're interested in enhancing your sex life, we can help. Visit our website to find all the things you need to get started.